SEXUAL RESOLUTIONS FOR 2021

BY DR. MICHAEL KRYCHMAN

2020 AD will be known as the year of Covid-19, quarantine, isolation, take-out food, and hoarding of toilet paper.  Let’s also not forget the masking and social distancing.  While many of us celebrate the New Year with some common and basic resolutions such as: maintain work life balance, eat less carbohydrates, stop drinking alcohol, or to exercise more regularly, the majority of resolutions ultimately go by the wayside within weeks of ringing in the New Year and seeing that ball drop-in times square.  Let’s start 2021 off on the right foot. Commit to sexual resolutions. Stay focused on sexual exhilaration and the intimate pleasure journey towards orgasmic fun while sexually exploring new levels of excitement.

• Expect Satisfaction

  Do not ignore your personal sexual needs and do not be afraid to ask for what you really want sexually.  What you really want!! Make 2021 the year about sexual self-esteem. Enrich your sexual self-esteem and maintain your sexually assertive behavior.  Sexually speaking, have the guilt-free and shame- free courage, to ask for what you want. Focus on your own sexual self-care.

• New Sex Toys

Many may still feel very wry and nervous about buying a vibrator or exploring new sexual accessories. Make 2021 the year to push your fear aside and explore your sexual limits. Allow yourself the opportunity to shop, buy and use a new and exciting sex toy to enhance your sexual eroticism. Get kinky.

• Solo Pleasure

Take a journey to heightened sexual self-awareness and enjoy the discovery of new body parts that may be titillating. Masturbation or self-pleasuring should never be considered overindulgence. By self-pleasuring you can better understand your erotic response and erogenous zones. Take the time to learn about your body.

• Prolong Foreplay

The sexual focus has often been on the simultaneous orgasms of both partners during penetration.  By focusing on the finish line we've forgotten about the training and prep work for the marathon.  Sex is about the journey. Pledge to focus on erotic foreplay, prolong and focus on outercourse. Consider JO prolonger gel or spray to heighten and prolonged sexual sessions. Make the journey an erotic sensation.

• Orgasmic Pleasure

Do not pretend or fake an orgasm. Do not be an orgasmic imposter. Focus on sexual arousal and try to achieve the pinnacle of sexual release. Don’t pretend orgasmic pleasure at the expense of your partner. Consider open communication with your partner and focus on techniques or remedies that could heighten sexual desire or may impact orgasmic intensity.

• Acceptance

A small dose of self-acceptance goes a long way, especially in the bedroom.  Accept that we are not 21 anymore and that our bodies and physical appearance have changed. Accepting the new normal without judgement, criticism or guilt. Do not let minor physical shortcomings destroy our sexual self-confidence and derail your sexual journey.

• Novelty

Plan for something new for your sexual trysts. Keep sex spicy!  Enhancing the sexual script has hormonal changes and improves bonding.  Oxytocin or the cuddle hormone may be released during new and exciting sexual activity. Consider a new position, explore sexual furniture or discover a new lubricant that may enhance the erotic and sensual journey.  

Flavored lubes like JO Salted Caramel, may not only entice your sexual appetite, but may also  bring great intimate rewards in the pleasure department.  Consider sexually charged books, read erotic stories or watch some porn.

• Master the Art of the Quickie

Sex can happen when you're fatigued, not exactly 100% in the mood, or when it can’t last long due to privacy issues. Quick interludes will enhance any sex life. A speedy romp between the sheets can help relieve tension, stress and may boost arousal and enhance desire.

• Get kinky or dangerous

Commit to sharing and possibly fulfilling some sexual fantasies.  Have you always wanted to explore a sex swing? Blindfolds? Swing with another couple? Naughty sexual positions? Push your sexual limits out of your monotonous comfort zone. Communicate honestly and openly with your partner to re- ignite your sexual spark.

• More

Understand that sexual health means general health.  There are far reaching benefits for maintaining an active dynamic sex life. Improved sleep, enhanced immunity, physical exercise and release of natural hormones are a few examples. While sometimes the sexual scene may not be perfect, a strong commitment to more frequent sex, more pleasurable arousal will bring many rewards during the upcoming year.

Hindsight is 2020.

While we can’t erase the hardships of 2020 and the devastation that COVID 19 has caused, we can actively refocus our energy towards sexual empowerment and satisfaction. Let’s make 2021 arrive with a BANG and make some sexual resolutions that we will have no problem keeping.

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